Learn to Lift Program

This 10 week program takes you from learning the lifts to your first competition

Our next cohort begins October 6, 2026!

• The Learn to Lift program guides you through 10 weeks of technical progression that culminates in a real local weightlifting competition

• We focus on learning the Snatch, Clean, Jerk, and the accessory movements, such as squats, deadlifts, and pressing movements to get all of our newer and learning athletes stronger while moving with appropriate technique

• Athletes come to training twice per week

• Weightlifting equipment (shoes and singlets) are provided to the athletes to lower the initial costs

• This program is intended for all ages and abilities

  $200 for the 10 week program